Figure out what to make with garbanzo beans with this collection of 61 ideas. From breakfast through dinner, there is a chickpea recipe that’s perfect for you.
Garbanzo Bean Recipes
Chickpeas/Garbanzo beans are a staple in a lot of kitchens. They are a very versitile bean that can be used lots of different types of recipes.
Buy them dry or canned. Either way works. Try adding chickpeas to your breakfast routine or try one of these unique dessert recipes.
If you’re getting Pinterest overload, just browse these delicious garbanzo bean recipes.
Looking for something a bit different? Check out these kidney bean or black bean recipes!
Each chickpea recipe will tell you:
- Type of recipe
- Number of ingredients
- How many garbanzo beans you will need and whether or not they are dry or canned.
- The complexity of ingredients (aka, whether or not you might need to hit the grocery store first)
- How long it takes to prepare (including cook time)
- Special diet (Keto, Gluten-free, etc)
- Equipment needed. (Pressure cooker, Crockpot, etc.)
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Garbanzo bean dishes
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What to make with garbanzo beans
Which one of these chickpea recipes will become your new favorite?
Chickpea Recipe Ideas
We love finding recipes that will help busy people figure out what to cook.
Each of these chickpea recipes includes the key information that will help you in deciding which idea is right for you!
Please visit the websites that published these recipes and use their tips and instructions.
Note: pantry ingredients include basic pantry staples like flour, sugar, spices, etc. Please check the recipe to make sure that you have the ingredients needed to create the dish.
TYPE: Appetizer
INGREDIENT COUNT: 5 plus basic pantry ingredients
CANNED OR DRY: Dry
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 1/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 12 hours 50 Minutes
WHAT MAKES IT SPECIAL: Classic
NOTES: Vegan
TYPE: Appetizer
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes
NOTES: Air Fryer
TYPE: Appetizer
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 1/2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes
WHAT MAKES IT SPECIAL: Butternut Squash
TYPE: Appetizer
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 10 Minutes
NOTES: Vegan
TYPE: Snack
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 10 Minutes
TYPE: Snack
INGREDIENT COUNT: 2 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 30 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
WHAT MAKES IT SPECIAL: Buffalo
TYPE: Snack
INGREDIENT COUNT: 1 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 2 hours 5 Minutes
WHAT MAKES IT SPECIAL: Chili
TYPE: Snack
INGREDIENT COUNT: 1 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 16 oz
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 20 Minutes
WHAT MAKES IT SPECIAL: Classic
NOTES: Air Fryer
TYPE: Snack
INGREDIENT COUNT: 1 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 35 Minutes
WHAT MAKES IT SPECIAL: Cinnamon
TYPE: Snack
INGREDIENT COUNT: 2 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 10 Minutes
WHAT MAKES IT SPECIAL: Ranch
NOTES: Air Fryer
TYPE: Lunch
INGREDIENT COUNT: 11 plus salt and pepper
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 15 Minutes
Smashed Chickpea Avocado Salad Sandwich with Cranberries + Lemon
TYPE: Lunch
INGREDIENT COUNT: 4 plus salt and pepper
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 10 Minutes
WHAT MAKES IT SPECIAL: Avocado
TYPE: Lunch
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Lettuce Wraps
NOTES: Vegan
Best Vegan Wraps (and glutenfree) with Instant pot Curried chickpeas filling
TYPE: Lunch
INGREDIENT COUNT: 6 plus basic pantry ingredients
CANNED OR DRY: Dry
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 8 hours 40 minutes (includes soaking time) Minutes
WHAT MAKES IT SPECIAL: Coconut Wraps
NOTES: Pressure Cooker, Vegan
TYPE: Salad
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Ranch Dressing
NOTES: Vegan
TYPE: Salad
INGREDIENT COUNT: 5 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 2 cans
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Cucumbers
TYPE: Salad
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 35 Minutes
WHAT MAKES IT SPECIAL: Quinoa
TYPE: Salad
INGREDIENT COUNT: 10 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 30 oz
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Southwest
NOTES: Vegetarian
TYPE: Salad
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15.5 oz
INGREDIENT TYPE: simple items you might have in your pantry
TIME: 10 Minutes
WHAT MAKES IT SPECIAL: Avocado
TYPE: Salad
INGREDIENT COUNT: 14 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 35 Minutes
WHAT MAKES IT SPECIAL: Couscous
TYPE: Salad
INGREDIENT COUNT: 4 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Cilantro
NOTES: Vegan, Gluten-free
TYPE: Salad
INGREDIENT COUNT: 5 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
WHAT MAKES IT SPECIAL: Carrots and Arugula
TYPE: Salad
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 2 cans
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Tahini
TYPE: Salad
INGREDIENT COUNT: 12 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes
WHAT MAKES IT SPECIAL: Broccoli
NOTES: Vegan
TYPE: Salad
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Tuna
TYPE: Salad
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 10 Minutes
NOTES: Gluten-Free
Berry Spinach Salad with Maple Cinnamon Roasted Chickpeas and Balsamic
TYPE: Salad
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 35 Minutes
WHAT MAKES IT SPECIAL: Spinach
TYPE: Salad
INGREDIENT COUNT: 9 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes
WHAT MAKES IT SPECIAL: Barley
TYPE: Dinner
INGREDIENT COUNT: 5 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 3 1/2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 55 Minutes
NOTES: Vegan, Dairy-Free
TYPE: Dinner
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 2 cans
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes
WHAT MAKES IT SPECIAL: Teriyaki Sauce
NOTES: Vegan, Gluten-Free, Dairy-Free
TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 30 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes
WHAT MAKES IT SPECIAL: Tahini Dressing
NOTES: Vegan & Gluten-free
TYPE: Dinner
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
WHAT MAKES IT SPECIAL: Broccoli & Carrots
NOTES: Vegan
TYPE: Dinner
INGREDIENT COUNT: 7 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 2 cans
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
NOTES: Vegan
TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 2 cans
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 7 hours 10 Minutes
WHAT MAKES IT SPECIAL: Potatoes
NOTES: Slow Cooker, Gluten-Free, Soy-Free
TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients.
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 2 1/2 cups
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes
WHAT MAKES IT SPECIAL: Spaghetti Squash
TYPE: Dinner
INGREDIENT COUNT: 12 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 30 Minutes
WHAT MAKES IT SPECIAL: Cheesy Pasta
NOTES: Vegetarian
TYPE: Dinner
INGREDIENT COUNT: 5 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: Simple items you might have in your pantry
TIME: 60 Minutes
TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Dry
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 55 minutes plus soaking time Minutes
WHAT MAKES IT SPECIAL: Coconut
NOTES: Pressure Cooker, Vegan
TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 20 Minutes
WHAT MAKES IT SPECIAL: Spinach
NOTES: Vegan
TYPE: Dinner
INGREDIENT COUNT: 13 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
WHAT MAKES IT SPECIAL: Cauliflower
TYPE: Dinner
INGREDIENT COUNT: 7 plus basic pantry ingredients.
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 2 cans
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes
WHAT MAKES IT SPECIAL: Air Fryer
NOTES: Air Fryer, Gluten-Free, Vegan, Allergy-Free
TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients
CANNED OR DRY: Dry
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 50 Minutes
WHAT MAKES IT SPECIAL: Cashews
TYPE: Dinner
INGREDIENT COUNT: 5 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Kale
NOTES: Vegan
TYPE: Dinner
INGREDIENT COUNT: 8
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 14.5 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 17 Minutes
WHAT MAKES IT SPECIAL: Artichoke Hearts
NOTES: Vegetarian, Gluten-Free
TYPE: Dinner
INGREDIENT COUNT: 10 plus basic pantry ingredients
CANNED OR DRY: Dry
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 5 Minutes
WHAT MAKES IT SPECIAL: Barley
NOTES: Vegan, Gluten-Free, Diabetic Friendly
TYPE: Dinner
INGREDIENT COUNT: 12 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 30 Minutes
WHAT MAKES IT SPECIAL: Kielbasa
NOTES: Gluten-free, Grain-free, Dairy-free
TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 15 Minutes
WHAT MAKES IT SPECIAL: Tomato
NOTES: Gluten-free, Dairy-free, Vegan
TYPE: Dinner
INGREDIENT COUNT: 11 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 50 Minutes
WHAT MAKES IT SPECIAL: Turmeric
TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes
WHAT MAKES IT SPECIAL: Butternut Squash
TYPE: Dinner
INGREDIENT COUNT: 13 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 45 Minutes
WHAT MAKES IT SPECIAL: Minestrone
NOTES: Vegan
TYPE: Dinner
INGREDIENT COUNT: 13 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 19 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 50 Minutes
WHAT MAKES IT SPECIAL: Chili
NOTES: Vegan
TYPE: Dinner
INGREDIENT COUNT: 8 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 40 Minutes
WHAT MAKES IT SPECIAL: Sesame-Orange Ginger
NOTES: Vegetarian
TYPE: Dinner
INGREDIENT COUNT: 9 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 14 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 10 Minutes
TYPE: Dinner
INGREDIENT COUNT: 6 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: simple items you might have in your pantry
TIME: 20 Minutes
WHAT MAKES IT SPECIAL: Fajitas
NOTES: Vegan
TYPE: Dessert
INGREDIENT COUNT: 4 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1/2 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 33 Minutes
WHAT MAKES IT SPECIAL: Peppermint
NOTES: Vegetarian
TYPE: Dessert
INGREDIENT COUNT: 4 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 30 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 30 Minutes
WHAT MAKES IT SPECIAL: Peanut Butter
NOTES: Flourless
TYPE: Dessert
INGREDIENT COUNT: 3 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 15 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 10 Minutes
WHAT MAKES IT SPECIAL: Chocolate Chip
NOTES: Gluten-Free, Vegan
TYPE: Dessert
INGREDIENT COUNT: 4 plus basic pantry ingredients
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1 can
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 5 Minutes
WHAT MAKES IT SPECIAL: Pumpkin
NOTES: Vegan
TYPE: Dessert
INGREDIENT COUNT: 3 plus basic pantry ingredients
CANNED OR DRY: Dry
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 16 oz
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 1 hour 40 Minutes
WHAT MAKES IT SPECIAL: Dark Cocoa Powder
NOTES: Dairy-Free, Gluten-Free
TYPE: Dessert
INGREDIENT COUNT: 7
CANNED OR DRY: Canned
AMOUNT OF GARBANZO BEANS/CHICKPEAS: 1/4 cup
INGREDIENT TYPE: You may have to hit the grocery store first.
TIME: 5 Minutes
WHAT MAKES IT SPECIAL: Frozen Banana
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